Health & Wellness
As we start the countdown to the end of the year and the start of a new one, there are probably countless to-do-lists to get through – gift shopping lists, Christmas parties to attend, to writing New Year resolutions to usher in the next year.
Here a list to put a skip in your step and fill you with cheer as we count down to Christmas and the New Year.
- Check your calendar – Identify the dates when celebrations are on and plan healthy meals for the days in between.
- Focus on relationships – Food tends to take centre stage, instead take the opportunity to spend quality time with loved ones, doing activities that make this time of the year meaningful.
- Celebrate a season of experiences – instead of buying more toys than the kids really need, why not spend the money on holiday experiences? Spend a day at the zoo, enjoy a boat ride, or camp in the backyard and donate the money to the less fortunate.
- Rest up – Don’t skimp on rest during the month leading up to Christmas. You’ll only end up feeling run down, putting stress on your immune system. Take time to stop, relax and enjoy.
- Give back – Too often we focus so much on ourselves, but the holidays provide ample opportunities to share with those in need.
- Take walks – After the evening meal why not take a walk with the family to enjoy the neighbourhood Christmas lights and use the opportunity to squeeze in some physical activity and family time.
- Join a Christmas fun run – Not only is it a lot of fun and for a good cause, but it will keep you active. Check https://www.runningcalendar.com.au/
- Splurge wisely – holidays come once a year but the on-going parties and rich festive food can seem never ending, decide which foods to enjoy and which to leave.
- Use a smaller plate – Only fill a side salad size plate with your favourites. This will help keep portions sizes under control.
- Drink water – holiday beverages like eggnog, soft drinks and wine can add empty calories. Stay hydrated with water. At parties, alternate water with other beverages.
- Set realistic goals – We can’t expect to change habits overnight, but a few reasonable resolutions with an action plan can mean we are able to achieve them.
- Stay positive – it is human to overindulge one day or skip exercise the other, but don’t give up. Stay focused, positive and half the battle is won.
Merry Christmas and a healthy and happy New Year from the team at Yakult Australia!
Dinah Woon
Yakult Dietitian